Mental Health Estrie

By Janet Daignault

ONLINE WORKSHOPS. Mental Health Estrie invites you to attend an upcoming free virtual (Zoom) workshop series which is open to all and presented in English. “Caretaking Part 1: Exploring the Difference Between Caretaking and Kindness,” will take place on Wednesday, February 8 from 7 p.m. to 8:30 p.m. Melissa Hindley (M.A., c.o., psychotherapist) will help us understand why we fall into the trap of fixing other people’s problems, what are the major pitfalls, how to avoid co-dependent relationships, and when caretaking becomes unhealthy. For more information or to register for either or both workshops, please visit, our Facebook & Instagram pages, email, or call (819) 565-2388.

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