ONLINE WORKSHOPS. Mental Health Estrie invites you to attend an upcoming free virtual (Zoom) workshop series which is open to all and presented in English. “Caretaking Part 1: Exploring the Difference Between Caretaking and Kindness,” will take place on Wednesday, February 8 from 7 p.m. to 8:30 p.m. Melissa Hindley (M.A., c.o., psychotherapist) will help us understand why we fall into the trap of fixing other people’s problems, what are the major pitfalls, how to avoid co-dependent relationships, and when caretaking becomes unhealthy. For more information or to register for either or both workshops, please visit mentalhealthestrie.com, our Facebook & Instagram pages, email outreach@mentalhealthestrie.com, or call (819) 565-2388.
