Mental Health Estrie

By Janet Daignault

ONLINE WORKSHOPS. Mental Health Estrie invites you to attend an upcoming free virtual (Zoom) workshop series which is open to all and presented in English. “Caretaking Part 2: How to get out of the Caretaking Triangle,” will take place on Wednesday, February 15 from 7 p.m. to 8:30 p.m. Melissa Hindley (M.A., c.o., psychotherapist) will continue the conversation from the week before by providing techniques and tips for maintaining healthy relationships, asserting boundaries, and nurturing self-care. For more information or to register for either or both workshops, please visit, our Facebook & Instagram pages, email, or call (819) 565-2388.


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