ONLINE WORKSHOPS. Mental Health Estrie invites you to attend an upcoming free virtual (Zoom) workshop series which is open to all and presented in English. “Caretaking Part 2: How to get out of the Caretaking Triangle,” will take place on Wednesday, February 15 from 7 p.m. to 8:30 p.m. Melissa Hindley (M.A., c.o., psychotherapist) will continue the conversation from the week before by providing techniques and tips for maintaining healthy relationships, asserting boundaries, and nurturing self-care. For more information or to register for either or both workshops, please visit mentalhealthestrie.com, our Facebook & Instagram pages, email outreach@mentalhealthestrie.com, or call (819) 565-2388.
